Cauliflower Rice Tabbouleh Salad
Prep Time
15 mins
Total Time
15 mins
Light and refreshing, this Cauliflower Rice Tabbouleh Salad recipe is a low carb take on the traditional Tabbouleh Salad. Quick and easy to make!
Course: Salad
Cuisine: Mediterranean
Keyword: cauliflower rice, salad, tabbouleh salad
Servings: 12
Calories: 53 kcal
Author: Kellie from The Suburban Soapbox
  • 2 cups Cauliflower Rice
  • 1/2 cup chopped fresh parsley
  • 1 cup chopped seeded plum tomatoes
  • 3 scallions chopped
  • 1 cup chopped cucumber
  • 3 tablespoons chopped fresh mint
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 3 large garlic cloves minced
  1. In a large bowl, stir together the cauliflower rice, parsley, tomatoes, scallions, cucumbers and mint.
  2. In a small bow, whisk together the olive oil, lemon juice and garlic.
  3. Pour the olive oil mixture over the salad and toss to coat.
  4. Let the salad sit at room temperature for 15-30 minutes to allow the flavors to blend.
  5. Serve at room temperature or chilled.
Recipe Notes

Cauliflower Rice Tabbouleh Salad can be made up to 24 hours in advance. Store in the refrigerator in an airtight container.

Nutrition Facts
Cauliflower Rice Tabbouleh Salad
Amount Per Serving
Calories 53 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 144mg 4%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g 0%
Vitamin A 6.9%
Vitamin C 24.7%
Calcium 1.7%
Iron 2.4%
* Percent Daily Values are based on a 2000 calorie diet.