How to Make Cauliflower Rice Three Ways
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Cauliflower Rice is a an easy side dish that's ready in minutes. Low carb, paleo friendly, keto approved.
Course: Side Dish
Cuisine: American
Keyword: cauliflower, cauliflower rice
Servings: 12
Calories: 2 kcal
Author: Kellie Hemmerly from
  • 1 head of cauliflower cut into florets
  1. Add the cauliflower florets to the bowl of a food processor and pulse until finely chopped. (Alternatively, you can grate the cauliflower on a box grater or chop finely using a knife.)
  2. Transfer the cauliflower to a large nonstick skillet over medium heat and saute for 5-7 minutes until the moisture is removed and the rice is dry.
  3. Serve immediately or allow to cool to room temperature and transfer to an airtight container.
Recipe Notes

Cauliflower rice can be stored in an airtight container for up to 2 days in the refrigerator or the freezer for up to 2 months.

Nutrition Facts
How to Make Cauliflower Rice Three Ways
Amount Per Serving
Calories 2
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 26mg1%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin C 4.3mg5%
Calcium 2mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.