No Bake Cheesecake Breakfast Parfait
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Breakfast, brunch or dessert, these No Bake Cheesecake Breakfast Parfaits are a great addition to any party. Fantastic as a make ahead recipe for entertaining.
Course: Breakfast
Cuisine: American
Servings: 6
Calories: 174 kcal
Author: Kellie from
  • 1 1/2 cups Bob's Red Mill Muesli
  • 2 - 8 ounce blocks low fat cream cheese room temperature
  • 1/2 cup half and half
  • 1/4 cup Bob's Red Mill Whey Protein Powder
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla
  • 1/2 cup blueberries
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 1 teaspoon sugar
  • More berries for garnish if desired
  1. Preheat oven to 400 degrees.
  2. Spread the muesli on a baking sheet and bake for 5-10 minutes, stirring occasionally. Remove from the oven and allow to cool to room temperature.
  3. In a large bowl, beat the cream cheese, half and half, protein powder, syrup and vanilla until smooth. Set aside.
  4. In a small bowl, combine the berries and sugar. Using a fork, mash the berries to blend with the sugar and release the juices.
  5. In four 4 ounce jars or glasses, place 2-3 tablespoons of muesli in the bottom of each glass. Top 1/4 cup of the cheesecake filling and two tablespoons of the berries. Repeat with the remaining ingredients until filled.
  6. Top with additional berries and sprinkle with muesli, if desired.
  7. Serve immediately or transfer to the refrigerator for up to 24 hours.
Recipe Notes

Parfaits can be made up to 24 hours in advance and stored, covered, in the refrigerator. Cheesecake mixture will be slightly thicker when chilled overnight.

Nutrition Facts
No Bake Cheesecake Breakfast Parfait
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 73mg 3%
Potassium 252mg 7%
Total Carbohydrates 32g 11%
Dietary Fiber 3g 12%
Sugars 17g
Protein 5g 10%
Vitamin A 6.4%
Vitamin C 9.5%
Calcium 6.3%
Iron 13.4%
* Percent Daily Values are based on a 2000 calorie diet.