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Pina Colada Chia Seed Smoothie
If you like Pina Coladas....you're gonna love this smoothie! Take a vacation before you start your day.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, brunch
Cuisine:
American
Keyword:
smoothie
Servings:
2
servings
Calories:
440
kcal
Author:
Kellie
Ingredients
1
very ripe banana
frozen
1 1/2
cups
fresh pineapple chunks
1
cup
light coconut milk
1/2
cup
plain low fat greek yogurt
1
teaspoon
chia seeds
1
teaspoon
honey
optional, if you like things sweeter
Instructions
Add all ingredients to a blender and blend until smooth. Pour into two glasses and serve immediately.
Nutrition
Serving:
8
g
|
Calories:
440
kcal
|
Carbohydrates:
88
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
6
g
|
Cholesterol:
2
mg
|
Sodium:
106
mg
|
Potassium:
808
mg
|
Fiber:
7
g
|
Sugar:
72
g
|
Vitamin A:
250
IU
|
Vitamin C:
45
mg
|
Calcium:
135
mg
|
Iron:
1.5
mg