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4.58
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votes
Banana Peanut Butter Chia Seed Pudding Recipe
A healthy sweet treat, this Banana Peanut Butter Chia Seed Pudding comes together in minutes with wholesome ingredients.
Prep Time
5
minutes
mins
Chilling Time
1
hour
hr
Total Time
5
minutes
mins
Course:
Breakfast, brunch, Dessert
Cuisine:
American
Keyword:
chia seed
Servings:
6
servings
Calories:
220
kcal
Author:
Kellie
Cost:
$5
Equipment
1 blender
Ingredients
2
very ripe bananas
1 1/2
cups
low fat milk
I used 2%
1/2
cup
natural creamy peanut butter
3
tablespoons
chia seeds
I used Bob's Red Mill
Instructions
In a blender, puree the banana, milk and peanut butter.
Transfer the mixture to a medium bowl and stir in the chia seeds.
Cover with plastic wrap and chill in the refrigerator for 4 hours or overnight.
Stir the mixture before serving. Can be stored in an airtight container refrigerated for up to 1 week.
Nutrition
Serving:
0
g
|
Calories:
220
kcal
|
Carbohydrates:
18
g
|
Protein:
8
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Cholesterol:
4
mg
|
Sodium:
127
mg
|
Potassium:
387
mg
|
Fiber:
4
g
|
Sugar:
9
g
|
Vitamin A:
85
IU
|
Vitamin C:
3.4
mg
|
Calcium:
120
mg
|
Iron:
1
mg