5 from 1 vote
Banana Peanut Butter Chia Seed Pudding
Prep Time
5 mins
Total Time
5 mins
 

A healthy sweet treat, this Banana Peanut Butter Chia Seed Pudding comes together in minutes with wholesome ingredients.

Course: Breakfast, brunch, Dessert
Cuisine: American
Keyword: chia seed
Servings: 6 servings
Calories: 220 kcal
Author: Kellie
Ingredients
  • 2 very ripe bananas
  • 1 1/2 cups low fat milk I used 2%
  • 1/2 cup natural creamy peanut butter
  • 3 tablespoons chia seeds I used Bob's Red Mill
Instructions
  1. In a blender, puree the banana, milk and peanut butter. Transfer the mixture to a medium bowl and stir in the chia seeds. Cover with plastic wrap and chill in the refrigerator for 4 hours or overnight.
  2. Stir the mixture before serving. Can be stored in an airtight container refrigerated for up to 1 week.
Nutrition Facts
Banana Peanut Butter Chia Seed Pudding
Amount Per Serving (0 g)
Calories 220 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 4mg1%
Sodium 127mg6%
Potassium 387mg11%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 9g10%
Protein 8g16%
Vitamin A 85IU2%
Vitamin C 3.4mg4%
Calcium 120mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.