Grilled Shrimp Tostadas with Mango Salsa and Chipotle Cream
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

need an easy lunch or light dinner? these grilled shrimp tostadas are perfect for just that!

Course: lunch
Cuisine: American
Keyword: tostadas
Servings: 6 servings
Calories: 291 kcal
Ingredients
  • 6 6- inch corn tortillas
  • cooking spray
  • 1 pound medium shrimp peeled and deveined
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/4 teaspoon fresh ground pepper
  • 1/2 cup low-fat plain greek yogurt I use Chobani 2% Plain greek yogurt
  • 1 tablespoon honey
  • 1 chipotle chile canned in adobo sauce
  • 1/2 teaspoon adobo sauce from the canned chipotle chile
  • 1 mango peeled and diced
  • 1/2 red bell pepper
  • 1 tablespoon chopped fresh parsley
  • 1/3 cup diced red onion
  • juice and zest of one lime
  • 2 avocados sliced
Instructions
  1. In a small frying pan coated with cooking spray, add the tortilla and cook over med-low heat until lightly toasted and crispy. Repeat with remaining tortillas and set aside.
  2. In a small bowl, combine the shrimp, salt, garlic powder, chili powder and pepper. Toss to combine.
  3. Heat a grill pan over med-high heat, add the shrimp and cook for 2-3 minutes or until bright pink. Turn the shrimp over and continue to cook until no longer translucent. Transfer to a plate and keep warm until all the shrimp are cooked.
  4. In the bowl of a small food processor or blender, blend the yogurt, honey, chipotle chili and adobo until smooth. Season with salt and pepper. Set aside.
  5. In a medium bowl, combine the mango, bell pepper, parsley, red onion, lime zest and juice. Set aside.
  6. Top each tostada with equal amounts of avocado and then top the avocado with equal amounts of shrimp. Spoon the mango salsa on top of each tostada and drizzle the chipotle cream over the salsa. Serve immediately.
  7. Notes: You can make the chipotle cream and salsa up to two days in advance. Store in an airtight container in the refrigerator until ready to serve.
Nutrition Facts
Grilled Shrimp Tostadas with Mango Salsa and Chipotle Cream
Amount Per Serving (1 g)
Calories 291 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Cholesterol 191mg64%
Sodium 828mg36%
Potassium 547mg16%
Carbohydrates 27g9%
Fiber 7g29%
Sugar 8g9%
Protein 20g40%
Vitamin A 905IU18%
Vitamin C 34.2mg41%
Calcium 164mg16%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.