Greek Cucumber Noodle Salad
Prep Time
10 mins
Total Time
10 mins

light and refreshing! this greek cucumber noodle salad is the perfect summer dish!

Course: Salad
Cuisine: American
Keyword: salad
Servings: 4 servings
Calories: 235 kcal
  • 1 english cucumber cut in half
  • 1/2 pint grape tomatoes cut in half
  • 1/2 red onion thinly sliced
  • 1 bell pepper chopped
  • 1/2 cup kalamata olives cut in half
  • 1/2 cup feta cheese crumbled
  • 2 tablespoons chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons white wine vinegar
  • 1 tablespoon dijon mustard
  • kosher salt and fresh ground pepper
  1. Using a spiralizer, cut your cucumbers into ribbons and place in a large bowl. (If your ribbons seem extra long, cut them into smaller pieces for more manageable bites.) Add the tomatoes, onion, pepper, olives, cheese and parsley. Set aside.
  2. In a small bowl, whisk together the olive oil, vinegar, mustard until well blended. Season with salt and pepper to taste. Toss the dressing gently with the salad and serve immediately.
Nutrition Facts
Greek Cucumber Noodle Salad
Amount Per Serving (0 g)
Calories 235 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Cholesterol 16mg5%
Sodium 522mg23%
Potassium 355mg10%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 4g8%
Vitamin A 1815IU36%
Vitamin C 51.9mg63%
Calcium 125mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.