Mediterranean Veggie Sandwich
Prep Time
10 mins
Total Time
10 mins

This sandwich is the best for a flavorful lunchtime sandwich!

Course: Sandwich
Cuisine: American
Keyword: sandwich, veggies
Servings: 4 servings
Calories: 225 kcal
  • 1/2 cup chopped Black Olives
  • 1/2 cup chopped marinated artichoke hearts
  • 1 cup chopped cremini mushrooms
  • 1/2 cup crumbled Ricotta Salata or Feta will work too
  • 1/4 cup diced sun-dried tomatoes packed in oil
  • 1 tablespoon sund-dried tomato oil
  • juice and zest of half a lemon
  • kosher salt and fresh ground pepper to taste
  • 1 cup baby spinach
  • 2 tablespoons basil pesto
  • 2 whole pita sliced in half
  1. In a medium bowl, toss together the olives, artichokes, mushrooms, cheese, tomatoes, oil, lemon juice and zest to combine. Season with salt and pepper to taste. Set aside.
  2. Spread the pest on the inside of the pita and divide the spinach leaves between the pita pockets. Stuff the pitas with the salad. Serve immediately.
Nutrition Facts
Mediterranean Veggie Sandwich
Amount Per Serving (1 g)
Calories 225 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 16mg5%
Sodium 595mg26%
Potassium 277mg8%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 1g1%
Protein 8g16%
Vitamin A 1435IU29%
Vitamin C 12.9mg16%
Calcium 101mg10%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.