Dinner on the table in 10 minutes, this Oven Roasted Salmon with Orange Spinach Salad is a family friendly meal that is fast, fresh and easy.
Prep Time5 minutesmins
Cook Time15 minutesmins
Total Time20 minutesmins
Course: Dinner
Cuisine: American
Keyword: Roasted salmon
Servings: 4servings
Calories: 191kcal
Author: Kellie
Ingredients
1tablespoonolive oil
4 4-ozSalmon fillets
1/2teaspoonkosher salt
1/2teaspoonfresh ground pepper
For the salad:
6cupsfresh baby spinach
1/4cupthinly sliced red onion
2navel orangessegmented and juice reserved
1tablespoonolive oil
kosher salt and fresh ground pepper
Instructions
Preheat oven to 350 degrees.
In a large cast iron skillet, heat the oil over med/high heat. Season the salmon with salt and pepper. Place the salmon in the skillet, skin side down (if your salmon doesn't have skin, just place in the pan). Sear the salmon for 2-3 minutes or until the bottom loosens from the pan easily and is golden brown. Transfer the skillet to the oven for 10-15 minutes or until the fish flakes easily with a fork.
While the salmon is roasting, toss the spinach, onion, oranges, orange juice and olive oil until combined. Season with salt and pepper.