Oven Roasted Salmon with Orange Spinach Salad
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins

Dinner on the table in 10 minutes, this Oven Roasted Salmon with Orange Spinach Salad is a family friendly meal that is fast, fresh and easy.

Course: Dinner
Cuisine: American
Keyword: Roasted salmon
Servings: 4 servings
Calories: 191 kcal
Author: Kellie
  • 1 tablespoon olive oil
  • 4 4- oz Salmon fillets
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon fresh ground pepper
  • For the salad:
  • 6 cups fresh baby spinach
  • 1/4 cup thinly sliced red onion
  • 2 navel oranges segmented and juice reserved
  • 1 tablespoon olive oil
  • kosher salt and fresh ground pepper
  1. Preheat oven to 350 degrees.
  2. In a large cast iron skillet, heat the oil over med/high heat. Season the salmon with salt and pepper. Place the salmon in the skillet, skin side down (if your salmon doesn't have skin, just place in the pan). Sear the salmon for 2-3 minutes or until the bottom loosens from the pan easily and is golden brown. Transfer the skillet to the oven for 10-15 minutes or until the fish flakes easily with a fork.
  3. While the salmon is roasting, toss the spinach, onion, oranges, orange juice and olive oil until combined. Season with salt and pepper.
  4. Serve the salmon with the salad.
Nutrition Facts
Oven Roasted Salmon with Orange Spinach Salad
Amount Per Serving (0 g)
Calories 191 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 31mg10%
Sodium 352mg15%
Potassium 659mg19%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 6g7%
Protein 13g26%
Vitamin A 4415IU88%
Vitamin C 54.8mg66%
Calcium 81mg8%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.