4.8 from 10 votes
Light and Easy Thousand Island Dressing Recipe
Prep Time
5 mins
Total Time
5 mins

Better than the bottle! This Thousand Island Salad Dressing is rich, creamy and doesn't have one fake ingredient in it!

Course: Condiment, dressing
Cuisine: American
Keyword: salad dressing
Servings: 16 servings
Calories: 92 kcal
  • 1 cup plain non-fat Greek yogurt
  • 3/4 cup mayonnaise
  • 1/2 cup ketchup
  • 1 tablespoon apple cider vinegar
  • 4 tablespoons sweet pickle relish
  • 1 teaspoon hot sauce
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon fresh ground pepper
  1. In a large bowl, whisk together the yogurt, mayonnaise, ketchup, vinegar, relish, hot sauce, salt and pepper to combine.
  2. Serve immediately or transfer to an airtight container and refrigerate for up to 5 days.
Nutrition Facts
Light and Easy Thousand Island Dressing Recipe
Amount Per Serving (0 g)
Calories 92 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 248mg11%
Potassium 41mg1%
Carbohydrates 3g1%
Fiber 0g0%
Sugar 3g3%
Protein 1g2%
Vitamin A 90IU2%
Vitamin C 0.5mg1%
Calcium 16mg2%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.