Grilled Teriyaki Chicken Lettuce Wraps with Pineapple Slaw
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 

perfect no guilt meal!

Course: Dinner
Cuisine: American
Keyword: lettuce wraps
Servings: 6
Calories: 295 kcal
Author: Kellie
Ingredients
  • 3 boneless skinless Chicken Breasts
  • 3/4 cup Teriyaki Sauce
  • 12 Boston lettuce leaves or Bibb Lettuce
  • 1 cup diced pineapple
  • 1 cup minced carrot
  • 1 1/2 cups shredded purpled cabbage
  • 1/4 cup rice wine vinegar
  • 1 tablespoon chili paste
  • 1 tablespoon honey
  • 1 teaspoon minced ginger
  • 1 teaspoon soy sauce
  • 1/4 cup olive oil
  • chopped cilantro
  • bean sprouts
  • toasted sesame seeds
Instructions
  1. Place the chicken in a resealable bag and pour the teriyaki sauce over. Seal and marinade for 1 hour or overnight.
  2. Heat the grill. Cook the chicken breasts for 4-5 minutes then flip and cook for an additional 4-5 minutes or until cooked through. Transfer to a platter and cover.  Allow to rest for 10 minutes.
  3. In a medium bowl, toss together the pineapple, carrot and cabbage.
  4. In a small bowl, whisk together the vinegar, chili paste, honey, soy sauce, ginger and olive oil to combine.
  5. Pour the dressing over the pineapple mixture and toss to combine. Set aside.
  6. Cut the chicken into slices across the grain.
  7. Serve the chicken, slaw and lettuce on a platter with cilantro, bean sprouts and sesame seeds, if desired. Serve family style so each person can build their own lettuce wrap per their own personal taste!
  8.  
Recipe Notes

Chicken can be marinated in the refrigerator for up to 24 hours or frozen for up to 3 months.

Nutrition Facts
Grilled Teriyaki Chicken Lettuce Wraps with Pineapple Slaw
Amount Per Serving
Calories 295 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 86mg29%
Sodium 1501mg65%
Potassium 0mg0%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 12g13%
Protein 29g58%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.