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5
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17
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Mediterranean Chickpea Salad Recipe
Simple, fresh, healthy and delicious! This easy Mediterranean Chickpea Salad is quick and easy to make. So perfect for picnics and potlucks!
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Resting Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
adult snack, Appetizer, Salad
Cuisine:
American, Mediterranean, vegetarian
Keyword:
balela, chickpea salad, salad
Servings:
12
Calories:
118
kcal
Author:
Kellie
Cost:
$10
Ingredients
1
15 ounce
can Chickpeas
rinsed and drained well
1
15 ounce
can Black Beans
rinsed and drained well
1
English Cucumber
Chopped
2
cups
grape tomatoes
sliced in half
1/2
cup
diced red onion
1
cup
green olives
1/2
cup
sliced black olives
1/4
cup
chopped fresh parsley
1/4
cup
chopped fresh mint
optional
For the dressing:
1/2
cup
olive oil
1/4
cup
red wine vinegar
1
tbsp
lemon juice
1/2
tbsp
lemon zest
2
cloves
garlic
minced
kosher salt and fresh black pepper
to taste
Instructions
In a large bowl, toss together the chickpeas, black beans, cucumbers, tomatoes, olives, parsley and mint until well combined. Set aside.
In a small bowl, whisk together the olive oil, vinegar, lemon juice, zest and garlic. Season with salt and pepper, to taste.
Pour the dressing over the salad and toss to combine.
Cover the salad and transfer to the refrigerator for 30 minutes.
Serve immediately or store in an airtight container until ready to serve.
Video
Notes
This Mediterranean Chickpea Salad can be made up to 5 days in advance and stored in the refrigerator in an airtight container.
Nutrition
Calories:
118
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Sodium:
267
mg
|
Potassium:
122
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
445
IU
|
Vitamin C:
7.5
mg
|
Calcium:
22
mg
|
Iron:
0.4
mg