Garlic Parmesan Baked Asparagus Recipe
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins

Tender crisp baked asparagus with a buttery garlic parmesan topping!

Course: lunch, Side Dish, vegetable
Cuisine: American
Keyword: asparagus, baked asparagus, roast asparagus
Servings: 4
Calories: 217 kcal
Author: Kellie
  • 1 pound fresh asparagus rinsed and woody ends trimmed
  • 1 tbsp olive oil
  • 1 tsp kosher salt
  • 1 tsp black pepper
  • 1 cup panko bread crumbs
  • 3 tbsp melted butter
  • 1/4 cup freshly grated parmesan cheese
  • 1 garlic clove minced
  • 1/2 tsp garlic powder
  1. Preheat oven to 400 degrees

  2. Toss the asparagus with the olive oil to coat.

  3. Arrange the asparagus in a single layer on a baking sheet being sure to leave room in between the stalks to they roast and don't steam.

  4. Season the asparagus with salt and pepper. Set aside.

  5. In a bowl, combine the panko, butter, cheese, garlic and garlic powder.

  6. Sprinkle the panko mixture evenly over the asparagus. Transfer to the oven.

  7. Bake the asparagus for 10-12 minutes or until tender and the topping is golden brown.

  8. Serve immediately.

Recipe Notes

Leftover asparagus can be stored in the refrigerator in an airtight container for up to 24 hours. It's great used in quiche, frittatas or stuffed in chicken breast.

Nutrition Facts
Garlic Parmesan Baked Asparagus Recipe
Amount Per Serving
Calories 217 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 7g44%
Cholesterol 27mg9%
Sodium 870mg38%
Potassium 258mg7%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 3g3%
Protein 7g14%
Vitamin A 1170IU23%
Vitamin C 6.6mg8%
Calcium 131mg13%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.