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5
from 1 vote
Roasted Cauliflower Steaks Recipe
Super easy Pan Roasted Cauliflower Steak recipe is a sheet pan dinner that will soon be on repeat!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner, lunch
Cuisine:
American
Keyword:
cauliflower steak
Servings:
4
Calories:
200
kcal
Author:
Kellie
Cost:
$10
Equipment
1 baking sheet
Ingredients
2
heads
cauliflower
1/4
cup
olive oil
1
tsp
garlic powder
1
tsp
onion powder
1
tsp
smoked paprika
1/2
tsp
cumin
1/4
tsp
salt
1/4
tsp
pepper
1/4
cup
fresh chopped parsley
Instructions
Preheat oven to 450 degrees.
Using a sharp knive, remove the inedible leaves from the cauliflower and discard.
Cut off part of the stem end of the cauliflower leaving the core intact.
Place the stem end down on the cutting board and cut the cauliflower in half.
Cut each half into two steaks approximately 1 1/2 - 2 inches in width.
Arrange the cauliflower steaks on a sheet pan and set aside.
In a small bowl, whisk together the olive oil, garlic powder, onion powder, paprika, cumin, salt and pepper.
Using a pastry brush, coat the cut sides of the cauliflower steaks with the seasoned oil.
Transfer the sheet pan to the oven and bake the cauliflower for 10 minutes.
Flip the cauliflower over and bake for an additional 10-15 minutes or until fork tender and golden brown.
Sprinkle with the parsley and serve immediately.
Notes
Cauliflower can be cut and marinaded up to 8 hours in advance.
Leftovers are great in salads and wraps!
Nutrition
Calories:
200
kcal
|
Carbohydrates:
16
g
|
Protein:
6
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
236
mg
|
Potassium:
901
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
560
IU
|
Vitamin C:
143.6
mg
|
Calcium:
68
mg
|
Iron:
1.8
mg