Cauliflower Pizza crust with sauce and cheese.
The BEST Cauliflower Pizza Crust Recipe
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr

Low carb and gluten free, this easy Cauliflower Pizza Crust is sturdy enough to hold your favorite toppings.

Course: Dinner, lunch
Cuisine: American
Keyword: cauliflower, cauliflower pizza crust
Servings: 4
Calories: 179 kcal
Author: Kellie
  • 5 cups cauliflower rice approximately 1 head of cauliflower finely chopped
  • 2 large eggs lightly beaten
  • 1/2 cup shredded mozzarella
  • 1/2 cup shredded parmesan
  • 1 tbsp Italian Seasoning
  • 1 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/2 tsp fresh ground pepper
  1. If you're using fresh cauliflower rice, steam it briefly in the microwave for about 3-4 minutes. Allow to cool and then wrap in a paper towel tightly to squeeze the water out of it.  You want your cauliflower to be dry before mixing with the other ingredients. If you're using frozen cauliflower rice, allow to thaw and then squeeze the water out of it using the paper towel method.
  2. Transfer the cauliflower rice to a bowl. Add the egg, cheese, garlic powder, italian seasoning, salt and pepper.
  3. Mix the ingredients together to combine.
  4. Line a baking sheet with parchment paper and coat with cooking spray. I use a baking sheet without a rim to make it easier to transfer the crust directly to the rack halfway through baking.
  5. Shape the cauliflower into a large circle on top of the parchment approximately 1/2 inch thick pressing it together to form the crust.
  6. Bake the cauliflower pizza crust dough in a 400 degree oven for 30-35 minutes or until the crust is golden and firm.
  7. Carefully slide the parchment paper with the cauliflower crust from the baking sheet directly to the oven rack and bake for an additional 15 minutes.
Recipe Notes

To freeze your cauliflower pizza crust, freeze on a baking sheet until firm. Then wrap tightly in plastic wrap. Cover with foil and freeze for up to 2 months.

Nutrition Facts
The BEST Cauliflower Pizza Crust Recipe
Amount Per Serving
Calories 179 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 101mg34%
Sodium 671mg29%
Potassium 675mg19%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 4g4%
Protein 14g28%
Vitamin A 332IU7%
Vitamin C 96mg116%
Calcium 295mg30%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.