Chia seed pudding parfaits in mini brandy glasses.
Chocolate Chia Seed Pudding
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
 
Rich, chocolatey and healthy, this easy Chocolate Chia Pudding will curb your sugar cravings with just one bite!
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: chia pudding, chocolate pudding
Servings: 4
Calories: 188 kcal
Author: Kellie
Ingredients
  • 6 tablespoons chia seeds
  • 2 cups 1% milk
  • 3 1/2 tablespoons cocoa powder
  • 3 teaspoons granulated sugar honey or low calorie sweetener can be used instead
Instructions
  1. In a small bowl, combine the chia seeds and milk.
  2. Stir in the cocoa powder and sugar.
  3. Cover and refrigerate for 30 minutes.
  4. Remove and stir once, cover and refrigerate for an additional 30 minutes or overnight.
  5. Stir and enjoy!
Recipe Notes

You can make your chia pudding up to 5 days in advance. Store in the refrigerator in an airtight container and stir occasionally.

Nutrition Facts
Chocolate Chia Seed Pudding
Amount Per Serving
Calories 188 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 57mg2%
Potassium 341mg10%
Carbohydrates 22g7%
Fiber 10g42%
Sugar 9g10%
Protein 9g18%
Vitamin A 244IU5%
Vitamin C 1mg1%
Calcium 305mg31%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.