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5
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Easy Pitaya Smoothie Bowl
Recreate your favorite smoothie bowl at home, this easy Pitaya Bowl is quick and simple, refreshing and nutritious.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
adult snack, Breakfast
Cuisine:
American
Keyword:
dragonfruit, pitaya bowl, smoothie bowl
Servings:
2
Calories:
224
kcal
Author:
Kellie
Cost:
$10
Equipment
blender
Ingredients
1
cup
frozen Pitaya
1
banana
1/4
cup
pineapple
1
cup
frozen mixed berries
1/4
cup
plain low fat greek yogurt
1/4
cup
almond milk
1
tablespoon
honey
Fresh Fruit
granola
assorted nuts
shredded coconut
Instructions
Add the pitaya, banana, pineapple, berries, yogurt, almond milk and honey to the pitcher of a high speed blender.
Puree until smooth.
Divide the mixture among three bowls and top with your favorite toppings.
Video
Notes
To make your Pitaya bowl in advance, divide the smoothie base among three freezer safe containers and freeze for up to 2 months.
Nutrition
Calories:
224
kcal
|
Carbohydrates:
46
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
123
mg
|
Potassium:
311
mg
|
Fiber:
5
g
|
Sugar:
35
g
|
Vitamin A:
73
IU
|
Vitamin C:
17
mg
|
Calcium:
71
mg
|
Iron:
2
mg