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Smashed Brussels Sprouts Recipe
The best side dish ever, Smashed Brussel Sprouts are crispy and caramelized on the outside for perfectly cooked sprouts even the biggest veggie hater will love.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
Roasted brussel sprouts, smashed brussel sprouts
Servings:
6
Calories:
121
kcal
Author:
Kellie
Cost:
$5
Equipment
1 baking sheet
Ingredients
2
pounds
Brussel Sprouts
trimmed
1 1/2
tablespoons
olive oil
1
tablespoon
maple syrup
1
teaspoon
kosher salt
1/4
teaspoon
course black pepper
1/4
cup
parmesan cheese.
Instructions
Preheat oven to 450˚F.
Bring a large pot of salted water to a boil over high heat.
Add the Brussel sprouts to the pot and cook until fork tender, approximately 6-8 minutes.
Drain the Brussel sports and allow to cool for 5-10 minutes.
Arrange the Brussel sprouts on a baking sheet in a single layer.
Smash each Brussel sprout with a glass or measuring cup by pressing down on them until it splits.
Whisk together the olive oil and maple syrup. Drizzle the olive oil mixture over the brussle sprouts.
Sprinkle with salt and pepper, toss to coat.
Roast the Brussel sprouts in the oven until beginning to brown and crispy around the edges., approximately 14-16 minutes.
Flip the sprouts and continue roasting until crispy, approximately 12 minutes.
Sprinkle with parmesan cheese and serve.
Nutrition
Calories:
121
kcal
|
Carbohydrates:
16
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
3
mg
|
Sodium:
493
mg
|
Potassium:
601
mg
|
Fiber:
6
g
|
Sugar:
5
g
|
Vitamin A:
1173
IU
|
Vitamin C:
129
mg
|
Calcium:
117
mg
|
Iron:
2
mg