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Pumpkin Chia Pudding Recipe
Creamy and sweet, pregame your holiday season with Pumpkin Chia Pudding warm with pumpkin spice and no cooking needed. Just stir and refrigerate.
Prep Time
5
minutes
mins
Chilling time
1
hour
hr
Total Time
1
hour
hr
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
Chia Seed Pudding, Pumpkin Chia Pudding, Pumpkin Pudding
Servings:
4
Calories:
123
kcal
Author:
Kellie
Cost:
$5
Equipment
1 mixing bowl
Ingredients
1/2
cup
pumpkin puree
1
cup
low fat milk
2
tablespoons
maple syrup
1 1/2
teaspoons
pumpkin pie spice
1/2
teaspoon
vanilla extract
1/4
cup
chia seeds
1/8
teaspoon
kosher salt
Instructions
In a large bowl, whisk together the pumpkin, milk, maple syrup, pumpkin pie spice and vanilla until smooth.
Stir in the chia seeds and salt mixing well to combine.
Cover and refrigerate until the pudding has thickened, approximately 1 hour.
Divide evenly between four 4 ounce bowls and top with whipped cream, if desired.
Notes
Leftover chia pudding can be stored in an airtight container, refrigerated for up to 5 days.
Nutrition
Calories:
123
kcal
|
Carbohydrates:
17
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.1
g
|
Cholesterol:
5
mg
|
Sodium:
105
mg
|
Potassium:
217
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
4834
IU
|
Vitamin C:
2
mg
|
Calcium:
162
mg
|
Iron:
1
mg