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Overnight Oats Recipe
Easy Overnight Oats recipe is the grab and go breakfast for busy mornings. Stay healthy with a fiber packed meal that's easily customizable with your favorite fruit, nuts and more.
Prep Time
5
minutes
mins
Chilling Time
3
hours
hrs
Total Time
3
hours
hrs
5
minutes
mins
Course:
Breakfast, brunch
Cuisine:
American
Keyword:
Overnight Oatmeal, overnight oats, Steel cut oats
Servings:
4
Calories:
166
kcal
Author:
Kellie
Cost:
$5
Equipment
4 storage jars
or containers
Ingredients
1
cup
rolled oats
1
cup
milk
1/2
cup
greek yogurt
2
tablespoons
chia seeds
1/2
tablespoon
honey
optional
Instructions
In a bowl, combine the oats, milk, chia seeds and greek yogurt. Stir until the mixture is well combined and there are no clumps of oats or chia seeds.
Cover and refrigerate overnight.
Divide the mixture evenly between mason jars or storage containers.
Top with your favorite topping and serve.
Notes
Overnight Oats are easy to double or triple the recipe for meal planning.
Nutrition
Calories:
166
kcal
|
Carbohydrates:
22
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
9
mg
|
Sodium:
34
mg
|
Potassium:
226
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
103
IU
|
Vitamin C:
0.1
mg
|
Calcium:
151
mg
|
Iron:
1
mg