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4.93
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The Very Best Oven Baked Chicken Breast Recipe
Easy to make, packed with flavor, tender, moist and juicy....this is the BEST Oven Baked Chicken Breast recipe you'll ever find. Simple to make, no messy brine.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner, lunch
Cuisine:
American
Keyword:
baked chicken, BAked Chicken Breast, baked chicken recipes, oven baked chicken
Servings:
4
Calories:
222
kcal
Author:
Kellie
Ingredients
1/4
cup
brown sugar
3
tbsp
smoked paprika
1
tbsp
chili powder
1
tbsp
garlic powder
1
tbsp
onion powder
1
tbsp
dried thyme
1
tsp
cayenne pepper, optional
1/2
tsp
kosher salt
1/2
tsp
ground black pepper
4
whole
boneless, skinless chicken breasts
1/4
cup
butter
Instructions
In a medium bowl, whisk together the brown sugar, paprika, chili powder, garlic powder, onion powder, thyme, cayenne pepper, salt and pepper.
Place the chicken breasts in a large zip top bag and pour the seasoning over the chicken. Shake the chicken to coat.
Transfer the chicken to the refrigerator (still in the bag) and marinade for 30 minutes or up to 24 hours.
Preheat oven to 425˚ Fahrenheit.
Remove the chicken from the bag and arrange on a baking sheet lined with foil. Place 1 tablespoon butter on top of each chicken breast.
Bake the chicken in the oven for 20-30 minutes (or according to the chart above) until an instant read thermometer shows 165˚ F.
Remove the chicken from the oven and cover with foil. Rest the baked chicken breasts for 10 minutes.
Serve immediately or cool to room temperature, wrap tightly in plastic wrap and store in the refrigerator for up to 36 hours.
Video
Notes
Chicken can be rubbed with the spice blend and stored in an airtight container refrigerated for up to 24 hours.
You can also FREEZE your chicken for up to 3 months.
Want more easy dinner ideas? Check out this list of over 100 easy meals!
Nutrition
Calories:
222
kcal
|
Carbohydrates:
21
g
|
Protein:
21
g
|
Fat:
12
g
|
Saturated Fat:
7
g
|
Cholesterol:
31
mg
|
Sodium:
436
mg
|
Potassium:
231
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
3745
IU
|
Vitamin C:
1.1
mg
|
Calcium:
53
mg
|
Iron:
2.6
mg