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Garlic Parmesan Baked Asparagus Recipe
Tender crisp baked asparagus with a buttery garlic parmesan topping!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
lunch, Side Dish, vegetable
Cuisine:
American
Keyword:
asparagus, baked asparagus, roast asparagus
Servings:
4
Calories:
217
kcal
Author:
Kellie
Cost:
$8
Equipment
baking sheet
Ingredients
1
pound
fresh asparagus
rinsed and woody ends trimmed
1
tbsp
olive oil
1
tsp
kosher salt
1
tsp
black pepper
1
cup
panko bread crumbs
3
tbsp
melted butter
1/4
cup
freshly grated parmesan cheese
1
garlic clove
minced
1/2
tsp
garlic powder
Instructions
Preheat oven to 400 degrees
Toss the asparagus with the olive oil to coat.
Arrange the asparagus in a single layer on a baking sheet being sure to leave room in between the stalks to they roast and don't steam.
Season the asparagus with salt and pepper. Set aside.
In a bowl, combine the panko, butter, cheese, garlic and garlic powder.
Sprinkle the panko mixture evenly over the asparagus. Transfer to the oven.
Bake the asparagus for 10-12 minutes or until tender and the topping is golden brown.
Serve immediately.
Video
https://youtu.be/InsAkQvBDwg
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Garlic Parmesan Baked Asparagus (https://youtu.be/InsAkQvBDwg)
Notes
Leftover asparagus can be stored in the refrigerator in an airtight container for up to 24 hours. It's great used in quiche, frittatas or stuffed in chicken breast.
Nutrition
Calories:
217
kcal
|
Carbohydrates:
16
g
|
Protein:
7
g
|
Fat:
15
g
|
Saturated Fat:
7
g
|
Cholesterol:
27
mg
|
Sodium:
870
mg
|
Potassium:
258
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
1170
IU
|
Vitamin C:
6.6
mg
|
Calcium:
131
mg
|
Iron:
3.3
mg