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Easy Texas Caviar Recipe
Texas Caviar, aka Cowboy Caviar, is a vibrant, fresh dip that's made in minutes with canned beans, corn, tomatoes, peppers and onions. A great topping for fish, chicken or as a flavor packed salsa.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, dip
Cuisine:
American
Keyword:
cowboy caviar,, fresh salsa, texas caviar
Servings:
8
Calories:
200
kcal
Author:
Kellie
Cost:
$10
Equipment
1 sharp kitchen knife
1 mixing bowl
Ingredients
1/2
cup
olive oil
3
tablespoons
honey
1/4
cup
apple cider vinegar
1 1/2
teaspoon
chili powder
1
teaspoon
garlic powder
1
teaspoon
Salt
1/2
teaspoon
ground pepper
1
pound
Roma tomatoes seeded and diced
1
15 ounce can black-eyed peas drained and rinsed
1
15 ounce can black beans drained and rinsed
1 1/2
cups
sweet corn
frozen and thawed
1
red onion
diced
1/2
cup
diced red bell pepper
1/2
cup
diced yellow bell pepper
1
jalapeno
seeded and diced
1
cup
chopped cilantro or parsley
Instructions
In a small bowl, whisk together the olive oil, honey, cider vinegar, chili powder, garlic powder, salt and pepper. Set aside.
In a large bowl, combine the tomatoes, black-eyed peas, black beans, corn, onion, bell peppers, jalapeño and cilantro.
Pour the dressing over the salad and toss to combine.
Cover and chill for one hour.
Serve with chips or use as a flavorful topping.
Video
https://youtu.be/71g7mj5l_fw
Video can't be loaded because JavaScript is disabled:
Easy Cowboy Caviar Recipe (https://youtu.be/71g7mj5l_fw)
Notes
You can use a single bell pepper in place of the red and yellow bell pepper. Use what you have on hand.
Canned corn can be used in place of the frozen corn. Be sure to rinse and drain your canned corn before adding to the salad.
Beans can be replaced with whatever you have on hand, as well.
If you prefer to use sugar instead of honey, use half the amount of called for and then add more as you see fit.
Nutrition
Calories:
200
kcal
|
Carbohydrates:
18
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
307
mg
|
Potassium:
316
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
1620
IU
|
Vitamin C:
51
mg
|
Calcium:
19
mg
|
Iron:
1
mg