Mango Crab and Avocado Salad
Prep Time
5 mins
Total Time
5 mins
 

Quick and easy Mango Crab and Avocado Salad is ready in minutes and perfect for hot summer days.

Course: Appetizer
Cuisine: American
Keyword: avocado, Crab salad
Servings: 4 servings
Calories: 287 kcal
Author: Kellie
Ingredients
  • 8 ounces jumbo lump crabmeat
  • 1 cup chopped mango
  • 1 whole avocado diced
  • 1 cup diced red bell pepper
  • 1/4 cup small diced red onion
  • juice of one large lemon
  • 1/4 cup extra virgin olive oil
  • Salt and pepper
Instructions
  1. In a medium bowl, toss together the crab, mango, avocado, tomatoes, and onion. Set aside.
  2. In a small bowl, whisk together the lemon, olive oil, salt and pepper. Pour the dressing over the crab mixture and toss gently to combine being careful not to break up the crab and avocado.
  3. Divide into four bowls and serve immediately.
Nutrition Facts
Mango Crab and Avocado Salad
Amount Per Serving (0 g)
Calories 287 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Cholesterol 23mg8%
Sodium 480mg21%
Potassium 521mg15%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 7g8%
Protein 12g24%
Vitamin A 1700IU34%
Vitamin C 72.4mg88%
Calcium 39mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.