5 from 2 votes
Make Ahead Freezer Breakfast Sandwiches
Prep Time
15 mins
Cook Time
12 mins
Total Time
27 mins

Breakfast on the go, Make Ahead Freezer Breakfast Sandwiches are just like your favorite fast food egg McMuffins but healthier and so easy to whip up!

Course: Breakfast
Cuisine: American
Keyword: egg sandwich
Servings: 6 sandwiches
Calories: 354 kcal
Author: Kellie
  • 6 large eggs
  • kosher salt
  • fresh ground pepper
  • 6 english muffins split in half
  • 6 slices canadian bacon
  • 6 slices cheddar cheese
  1. Preheat oven to 350 degrees.
  2. Coat a jumbo muffin tin with cooking spray and crack one egg in each well. Lightly whisk each egg with a fork. Season with salt and pepper. Transfer the muffin tin to the oven and bake for 8-10 minutes or until the egg is firm. Remove from the oven and allow to cool.
  3. Assemble the sandwich by layering the bottom half of the english muffin with a slice of canadian bacon, one egg round, a slice of cheese and top with the other half of the english muffin. Wrap tightly in plastic wrap and set aside. Repeat with the remaining muffins, bacon, egg and cheese.
  4. Once all the sandwiches are assembled and wrapped, place them in a zip-top freezer bag and press out all the air before sealing. Write the heating instructions on the outside of the bag. (1-2 minutes on high in the microwave.) Transfer to the freezer.
  5. When ready to cook, remove one sandwich from the freezer bag and open one end of the plastic wrap. (So the sandwich doesn't steam and become soggy.) Heat the sandwich in the microwave for 1-2 minutes (start with 1 minute and then heat at 30 second increments until heated through). Remove from the plastic wrap immediately and serve.
Nutrition Facts
Make Ahead Freezer Breakfast Sandwiches
Amount Per Serving (1 g)
Calories 354 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g50%
Cholesterol 207mg69%
Sodium 758mg33%
Potassium 260mg7%
Carbohydrates 27g9%
Fiber 1g4%
Sugar 0g0%
Protein 22g44%
Vitamin A 520IU10%
Calcium 258mg26%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.