Strawberry Mango Chicken Salad | TheSuburbanSoapbox.com
Strawberry Mango Chicken Salad with Honey Roasted Sunflower Seeds
Prep Time
15 mins
Total Time
15 mins
 

This Wendy's Salad copy cat is as fresh as it gets!

Course: Salad
Cuisine: American
Keyword: strawberry salad
Servings: 2
Calories: 1784 kcal
Author: Kellie
Ingredients
  • 1 cup sunflower seeds
  • 1/2 cup plus 1 tablespoon olive oil
  • 3/4 cup honey divided
  • 1/4 cup orange juice
  • 2 cups diced cooked chicken breast
  • 1 cup sliced strawberries
  • 1 cup diced mango
  • 4 cups spring mix greens
  • 1/4 cup crumbled feta cheese
Instructions
  1. Preheat oven to 375 degrees.
  2. In a small bowl, toss the sunflower seeds with 1 tablespoon oil and 1/4 cup honey. Spread the seeds on a parchment lined baking sheet and transfer to the oven. Roast for 10 minutes. Stir the seeds and roast for an additional 5 minutes. Cool completely. 
  3. In a medium bowl, whisk together the remaining oil, honey and orange juice. Season with salt and pepper, to taste. Set aside.
  4. Divide the spring mix among two plates and top with the chicken, strawberries and mango. Sprinkle with the sunflower seeds and cheese.
  5. Drizzle the salads with the dressing and serve immediately.
Recipe Notes

Sunflower seeds and dressing can be made up to 24 hours in advance. 

Nutrition Facts
Strawberry Mango Chicken Salad with Honey Roasted Sunflower Seeds
Amount Per Serving
Calories 1784 Calories from Fat 846
% Daily Value*
Fat 94g145%
Saturated Fat 13g81%
Cholesterol 48mg16%
Sodium 301mg13%
Potassium 993mg28%
Carbohydrates 217g72%
Fiber 13g54%
Sugar 175g194%
Protein 35g70%
Vitamin A 13535IU271%
Vitamin C 97.3mg118%
Calcium 236mg24%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.