Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Roasted Cauliflower Recipe
Roasted Cauliflower is magically delicious with a caramelized crunch and melt in your mouth buttery flavor. Easy to make in just 30 minutes.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Side Dish, vegetable
Cuisine:
American
Keyword:
Baked Cauliflower, How to Cook Cauliflower, roasted cauliflower
Servings:
6
Calories:
125
kcal
Author:
Kellie
Cost:
$5
Equipment
1 baking sheet
Ingredients
1
head of cauliflower
rinsed, patted dry and cut into florets, stem discarded or saved for vegetable stock
2
tablespoons
olive oil
1
tablespoon
Italian seasoning
1
teaspoon
garlic powder
1
teaspoon
onion powder
1/2
teaspoon
kosher salt
1/4
teaspoon
black pepper
1/2
teaspoon
smoked paprika
1/4
cup
parmesan cheese
grated
1/4
cup
pine nuts
optional
Instructions
Preheat oven to 425˚F.
Arrange the cauliflower florets on a baking sheet and set aside.
In a small bowl, whisk together the olive oil, Italian seasoning, garlic powder, onion powder, paprika, salt and pepper.
Drizzle the seasoning mixture over the cauliflower and toss to coat.
Sprinkle with the parmesan cheese and transfer to the oven.
Roast the cauliflower for 15-20 minutes until fork tender.
Remove from the oven and sprinkle with pine nuts. Allow the pine nuts to warm on the hot pan for 2 minutes.
Serve warm.
Notes
Roasted Cauliflower is great served warm but leftovers are fantastic on salads, or in wraps.
Nutrition
Calories:
125
kcal
|
Carbohydrates:
7
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
3
mg
|
Sodium:
290
mg
|
Potassium:
349
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
131
IU
|
Vitamin C:
46
mg
|
Calcium:
87
mg
|
Iron:
1
mg