7 Layer Dip Recipe
A party staple, this easy 7 Layer Dip is better than ever with an amped up bean layer that adds tons of flavor.
Servings: 12
Cost: $8
Equipment
- 1 serving dish
Ingredients
- 16 ounce can refried beans
- 4.5 ounce can green chiles
- 2 tablespoons taco seasoning
- 2 1/2 cups guacamole
- 16 ounce jar chunky tomato salsa, slightly drained
- 2 1/2 cups sour cream
- Zest and Juice of 1/2 lime
- 1 cup shredded romaine lettuce
- 1 cup shredded Monterey jack
- 1/2 cup shredded cheddar
- 2 cups shredded lettuce
- 1/2 cup quartered grape tomatoes
- 1/4 cup sliced black olives
- Chopped Cilantro optional
- Corn chips for serving
Instructions
- Mix the beans, green chiles and 1 tablespoon taco seasoning in a bowl until well combined. Spread refried beans in an even layer in the bottom of your serving dish.
- Spread the guacamole in an even layer on top of the bean layer.
- Top the guacamole with the salsa.
- In a medium bowl, stir together sour cream, remaining taco seasoning lime zest and lime juice. Spread in an even layer on top of the salsa.
- Top the sour cream layer with the lettuce. Sprinkle Monterey jack and cheddar in an even layer over the lettuce.
- Finish by topping with tomatoes, black olives and cilantro, if using.
- Serve with corn chips.
Nutrition
Calories: 279kcal | Carbohydrates: 15g | Protein: 8g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 41mg | Sodium: 693mg | Potassium: 476mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1224IU | Vitamin C: 12mg | Calcium: 191mg | Iron: 1mg