Air Fryer Cauliflower
The perfect blend of seasonings makes this easy air fryer cauliflower recipe my absolute favorite. Smoky, savory, and impossible to resist!
Servings: 4 servings
Ingredients
- 1 head of fresh cauliflower
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon ground mustard
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Trim cauliflower and cut into 2-3 inch chunks. Add to a large bowl.
- Whisk together the seasonings though the black pepper, set aside.
- In a large bowl, toss together the cauliflower, olive oil and seasoning mix until well combined.
- Preheat air fryer for 4 minutes at 400°(F).
- Place seasoned cauliflower into air fryer basket or on tray in a single layer and air fry at 400°(F) for 8 minutes, stir or shake the basket then cook for an additional 10 minutes at 400˚F or until fork tender.
- Remove from the air fryer and serve immediately.
Nutrition
Calories: 74kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 190mg | Potassium: 457mg | Fiber: 3g | Sugar: 3g | Vitamin A: 136IU | Vitamin C: 69mg | Calcium: 45mg | Iron: 1mg