3boneless skinless chicken breastssliced in half horizontally
1 ½cupsflour
1 ½tablespoonsgarlic powder
1 ½tablespoonsonion powder
1tablespoonItalian Seasoning
1tablespoonkosher salt
½tablespoonfresh ground pepper
1teaspooncayenne pepperoptional
1egg lightly beaten
1cupslow fat milk
2cupsPanko bread crumbs
1 ½cupfinely grated parmesan cheese
6tablespoonsolive oil or cooking spray
Instructions
Preheat air fryer to 400˚F.
In a shallow bowl or baking dish, whisk together the flour, 1 tablespoon garlic powder, Italian seasoning, 1/2 tablespoon kosher salt and 1/4 tablespoon pepper to combine. Set aside.
In a separate shallow bowl, whisk the milk with the remaining garlic powder, salt and pepper. Set aside.
In a third shallow bowl, whisk together the bread crumbs and cheese to combine. Set aside.
Dredge 1 chicken breast half in the flour to coat, shaking off the excess. Dredge the chicken in the milk and then the breadcrumb mixture pressing the breadcrumbs into the surface of the chicken to help it stick. Place on a baking sheet lined with parchment. Repeat with the remaining chicken.
Drizzle the chicken with a small amount of olive oil or coat with cooking spray on both sides.
Working in batches if necessary, in an air-fryer basket, arrange chicken in a single layer. Cook at 395°, turning once, until just cooked through, about 4-5 minutes per side. Repeat with the remaining chicken.
Transfer to a serving platter and serve immediately or use in your favorite crispy chicken recipe.
Notes
Air fryer chicken cutlets are great for meal prepping. Top with marinara and cheese then melt under the broiler for an easy chicken parmesan recipe.