Air Fryer Chickpeas
Air Fryer Chickpeas are the crispy-crunchy protein-packed snack you need in your life! They're great for adding to soups and salads too.
Servings: 2 servings
Cost: $3
Equipment
- air fryer
Ingredients
- 15 ounce can chickpeas
- 2 teaspoons olive oil
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- ¼ teaspoon cayenne
- ¼ teaspoon kosher salt
- 1-2 tablespoons chopped fresh herbs optional
Instructions
- Drain and rinse the can of chickpeas. Lightly pat dry and transfer to a bowl.
- Add the olive oil and toss to coat.
- Whisk together the onion powder, garlic powder, paprika, cayenne and salt.
- Add the seasoning to the bowl and toss to coat evenly.
- Preheat the air fryer to 400˚F.
- Arrange the chickpeas in the basket of the air fryer in an even layer.
- Air fry at 390°F for 16-18 minutes being sure to pause and toss every 5 minutes.
- Sprinkle on the fresh herbs, if using, in the last 5 minutes of cooking.
Notes
If you don't have chickpeas, you can use cannellini beans with great results.
Experiment with your favorite seasonings, we love coating our chickpeas in a blend of sumac, Zatar and garlic powder.
Nutrition
Calories: 229kcal | Carbohydrates: 30g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 884mg | Potassium: 342mg | Fiber: 10g | Sugar: 0.1g | Vitamin A: 428IU | Vitamin C: 3mg | Calcium: 81mg | Iron: 3mg