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A large serving spoon is placed in a bowl of salad.
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5 from 1 vote

Artichoke Salad Recipe

Artichoke salad is a refreshing and flavorful dish that combines the tender hearts of artichokes with a variety of other ingredients like mixed greens, beans, tomatoes, olives and a tangy vinaigrette.
Prep Time15 minutes
Total Time15 minutes
Course: lunch, Side Dish
Cuisine: American, Mediterranean
Diet: Vegetarian
Servings: 8
Author: Kellie
Cost: $10

Equipment

Ingredients

  • 3 cups frozen thawed artichoke hearts
  • 2 cups chopped baby spinach
  • 3 roasted red pepper sliced
  • 1 can cannellini beans rinsed and drained
  • 1 cup grape tomatoes cut in half
  • 1/2 cup diced red onion
  • 1/2 cup sliced green olives
  • 1/4 cup chopped fresh parsley
  • 2 tablespoon fresh chopped basil
  • 1 cup Italian Dressing

Instructions

  • In a large bowl, add the artichoke hearts, spinach, red pepper, beans, tomatoes, onion, olives, parsley and basil. Toss to combine.
  • Pour the dressing over the salad and chill for 30 minutes.
  • Serve with additional herbs and parmesan cheese, if desired

Nutrition

Calories: 141kcal | Carbohydrates: 14g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 1354mg | Potassium: 163mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1159IU | Vitamin C: 15mg | Calcium: 29mg | Iron: 1mg