Blueberry Smoothie
With yogurt, frozen blueberries, banana, almond butter, and more, this blueberry smoothie recipe is filling, satisfying, and so easy!
Servings: 2 servings
Calories: 239kcal
Cost: $5
Equipment
- 1 blender
Ingredients
- 1 cup frozen blueberries
- ½ cup frozen banana slices
- ¼ cup low fat greek yogurt
- 2 tablespoons rolled oats
- 1 tablespoon ground flax meal
- 1 tablespoon almond butter
- ½ tablespoon honey
- 1 teaspoon vanilla
- ½ cup low-fat milk
Instructions
- Place all the ingredients in the pitcher of a blender and puree until smooth.
- Add more milk if you would like a thinner consistency and blend again until the desired result.
- Divide between two glasses and top with fresh blueberries, granola and a sprinkle of cinnamon, if desired.
Nutrition
Calories: 239kcal | Carbohydrates: 34g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 6mg | Sodium: 43mg | Potassium: 390mg | Fiber: 5g | Sugar: 21g | Vitamin A: 141IU | Vitamin C: 11mg | Calcium: 151mg | Iron: 1mg