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Blueberry Smoothie
With yogurt, frozen blueberries, banana, almond butter, and more, this blueberry smoothie recipe is filling, satisfying, and so easy!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
2
servings
Calories:
239
kcal
Author:
Kellie
Cost:
$5
Equipment
1 blender
Ingredients
1
cup
frozen blueberries
½
cup
frozen banana slices
¼
cup
low fat greek yogurt
2
tablespoons
rolled oats
1
tablespoon
ground flax meal
1
tablespoon
almond butter
½
tablespoon
honey
1
teaspoon
vanilla
½
cup
low-fat milk
Instructions
Place all the ingredients in the pitcher of a blender and puree until smooth.
Add more milk if you would like a thinner consistency and blend again until the desired result.
Divide between two glasses and top with fresh blueberries, granola and a sprinkle of cinnamon, if desired.
Nutrition
Calories:
239
kcal
|
Carbohydrates:
34
g
|
Protein:
9
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.1
g
|
Cholesterol:
6
mg
|
Sodium:
43
mg
|
Potassium:
390
mg
|
Fiber:
5
g
|
Sugar:
21
g
|
Vitamin A:
141
IU
|
Vitamin C:
11
mg
|
Calcium:
151
mg
|
Iron:
1
mg