Cauliflower Mashed Potatoes Recipe
Indulge in guilt-free mashed potatoes! This low-carb cauliflower version delivers all the creamy goodness with none of the starchy carbs.
Servings: 6
Cost: $5
Equipment
- 1 bowl
- 1 potato masher
- 1 stockpot
Ingredients
- 1 head cauliflower cut into florets
- 2 tablespoons butter
- 4 ounces cream cheese
- 1/4 cup parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Add the cauliflower to a large pot and cover with water.
- Cover the pot with a lid and bring the water to a boil. Continue to boil until the cauliflower is fork tender, approximately 10 minutes. Drain and transfer to a large bowl.
- Using an immersion blender, break up the cauliflower until chunky.
- Add the butter, cream cheese, parmesan, garlic powder, onion, salt and pepper to the cauliflower.
- Puree the cauliflower until smooth. Season with salt and pepper to taste.
- Serve.
Nutrition
Calories: 137kcal | Carbohydrates: 5g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 32mg | Sodium: 373mg | Potassium: 265mg | Fiber: 2g | Sugar: 2g | Vitamin A: 403IU | Vitamin C: 36mg | Calcium: 87mg | Iron: 0.4mg