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Chicken and Broccoli Pasta Recipe
With lemon cream sauce, chicken breasts and lots of cheese, this chicken and broccoli pasta is an easy weeknight meal your family will love!
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner, Main Course, Pasta
Cuisine:
Italian
Servings:
6
servings
Author:
Kellie
Cost:
$10
Equipment
1 skillet
Ingredients
2
tablespoons
olive oil
3
boneless skinless Chicken Breasts
1
teaspoon
garlic powder
½
teaspoon
kosher salt
½
teaspoon
fresh ground pepper
1
pound
Pasta
2
cups
chopped broccoli
8
tablespoons
salted butter
1
cup
heavy cream
1
cup
half and half
juice and zest of 1 lemon
2
cups
freshly grated parmesan cheese
⅛
teaspoon
nutmeg
kosher salt and fresh ground pepper to taste
Fresh chopped parsley if desired
Instructions
Heat the olive oil in a large skillet over medium high heat.
In a small bowl, whisk together the garlic powder, salt and pepper.
Sprinkle the seasoning mixture evenly over the chicken breasts.
Add the chicken to the pan and cook over medium heat until golden.
Flip the chicken and continue cooking until cooked through. An internal temperature with an instant read thermometer should register 165˚F.
Transfer the chicken to a platter and keep warm.
Bring a large pot of salted water to a boil over medium heat.
Cook the pasta according to the package directions.
While the pasta is cooking, make the sauce.
Wipe the skillet clean with a paper towel and melt the butter in the pan over medium heat.
Whisk in the cream and half and half.
Heat the cream just to a simmer. Turn the heat off and whisk in the lemon juice and zest.
Add 1 1/2 cups of cheese and stir until smooth. Stir in the nutmeg.
Season with salt and pepper to taste.
Add the cooked pasta to the sauce and the remaining cheese. Toss to coat until the sauce begins to thicken.
Drop the broccoli into the pasta water and cook for 2-3 minutes.
Add the broccoli to the pasta and toss to coat.
Slice the chicken breasts across the grain and top the pasta with the chicken.
Sprinkle with fresh parsley and freshly grated parmesan cheese, if desired.
Serve immediately.
Notes
You can skip the chicken and make this dish vegetarian with just broccoli and pasta. Add beans for more protein.
Nutrition
Calories:
915
kcal
|
Carbohydrates:
63
g
|
Protein:
49
g
|
Fat:
52
g
|
Saturated Fat:
29
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
16
g
|
Trans Fat:
1
g
|
Cholesterol:
194
mg
|
Sodium:
1029
mg
|
Potassium:
814
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
1670
IU
|
Vitamin C:
28
mg
|
Calcium:
505
mg
|
Iron:
2
mg