Oven Roasted Salmon with Orange Spinach Salad
Dinner on the table in 10 minutes, this Oven Roasted Salmon with Orange Spinach Salad is a family friendly meal that is fast, fresh and easy.
Servings: 4 servings
Ingredients
- 1 tablespoon olive oil
- 4 4- oz Salmon fillets
- 1/2 teaspoon kosher salt
- 1/2 teaspoon fresh ground pepper
- For the salad:
- 6 cups fresh baby spinach
- 1/4 cup thinly sliced red onion
- 2 navel oranges segmented and juice reserved
- 1 tablespoon olive oil
- kosher salt and fresh ground pepper
Instructions
- Preheat oven to 350 degrees.
- In a large cast iron skillet, heat the oil over med/high heat. Season the salmon with salt and pepper. Place the salmon in the skillet, skin side down (if your salmon doesn't have skin, just place in the pan). Sear the salmon for 2-3 minutes or until the bottom loosens from the pan easily and is golden brown. Transfer the skillet to the oven for 10-15 minutes or until the fish flakes easily with a fork.
- While the salmon is roasting, toss the spinach, onion, oranges, orange juice and olive oil until combined. Season with salt and pepper.
- Serve the salmon with the salad.
Nutrition
Serving: 0g | Calories: 191kcal | Carbohydrates: 11g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 352mg | Potassium: 659mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4415IU | Vitamin C: 54.8mg | Calcium: 81mg | Iron: 1.8mg