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Parmesan Crusted Tilapia on a plate with green beans
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Parmesan Crusted Tilapia Recipe

This easy Parmesan Crusted Tilapia is a quick and crispy baked tilapia recipe that’s perfect for busy weeknights. Tender tilapia fillets are topped with a savory Parmesan breadcrumb crust and baked until golden, flaky, and delicious.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Dinner, Main Course
Cuisine: American
Servings: 4
Author: Kellie
Cost: $15

Equipment

  • baking sheet
  • measuring cup
  • measuring spoons
  • paper towels

Ingredients

  • 4 tilapia fillets
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup panko breadcrumbs or regular breadcrumbs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter melted, or olive oil
  • 1 tablespoon chopped fresh parsley optional
  • 1 lemon cut into wedges, for serving

Instructions

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper or foil and lightly coat with cooking spray.
  • Pat the tilapia fillets dry with paper towels and arrange them on the prepared baking sheet.
  • In a small bowl, stir together the Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper.
  • Brush the tops of the tilapia fillets with melted butter or olive oil.
  • Sprinkle the Parmesan mixture evenly over the fillets, pressing gently so the coating sticks.
  • Bake for 10 to 12 minutes, or until the fish is opaque, flakes easily with a fork, and the topping is golden and crisp.
  • Serve immediately with fresh lemon wedges and parsley, if desired.

Notes

  • Pat the tilapia very dry before coating so the Parmesan crust sticks and crisps properly.
  • Fresh or frozen tilapia can be used, but frozen fillets should be completely thawed before baking.
  • For extra crunch, use panko breadcrumbs instead of regular breadcrumbs.
  • Freshly grated Parmesan gives the best flavor, but grated Parmesan can be used for a finer crust.
  • Cooking time may vary depending on the thickness of the fish fillets.
  • Tilapia is done when it flakes easily with a fork and is opaque throughout.
  • For a gluten-free version, use gluten-free panko or gluten-free breadcrumbs.
  • Serve immediately for the crispiest texture.

Nutrition

Calories: 299kcal | Carbohydrates: 9g | Protein: 39g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 111mg | Sodium: 536mg | Potassium: 613mg | Fiber: 1g | Sugar: 1g | Vitamin A: 501IU | Vitamin C: 16mg | Calcium: 153mg | Iron: 2mg