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Pasta Primavera Recipe
Quick and easy One Pot Pasta Primavera is a hearty, healthy weeknight dinner the whole family will love! Ready in minutes with fresh, seasonal vegetables, this easy meal is a favorite every time we make it.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Pasta
Cuisine:
Italian
Servings:
8
Author:
Kellie
Cost:
$8
Equipment
1 skillet
Ingredients
1
pound
Penne Pasta
3
tablespoons
olive oil
1/2
medium red onion
sliced
1
large carrot
peeled and sliced into matchsticks
2
cups
broccolini
baby broccoli, chopped
1
medium red bell pepper
sliced thinly
1
medium yellow squash
sliced into quarters
1
medium zucchini
sliced into quarters
5
cloves
garlic cloves
minced
1
cup
grape tomatoes
halved
1
cup
green peas
frozen, thawed
1/4
cup
salted butter
1
tablespoon
dried Italian seasoning
1/2
cup
vegetable stock or chicken stock
2
tablespoon
fresh lemon juice
1
tablespoon
lemon zest
1/2
tablespoon
honey
1
cup
shredded parmesan
2
Tbsp
chopped fresh parsley
Instructions
Bring a large pot of water to a boil. Cook penne pasta in salted water according to package directions, reserve 1/2 cup pasta water before draining.
Meanwhile heat olive oil in a large, deep skillet over medium-high heat.
Add red onion and carrot and saute 2 minutes.
Add broccoli and bell pepper then saute 2 minutes.
Add squash and zucchini then saute 2 - 3 minutes or until veggies have nearly softened.
Add garlic, tomatoes, and Italian seasoning and saute 2 minutes longer. Add the butter and cook until melted.
Add the butter and cook until melted. Stir in the chicken stock, lemon juice, zest and honey. Bring to a boil then turn the heat to low.
Stir in the pasta and toss with the vegetables to coat. Season with salt and add the reserved pasta water. Simmer for 2-3 minutes.
Add 1/2 cup parmesan and parsley then serve with remaining parmesan on top.
Notes
Can be made up to 24 hours in advance and stored in an airtight container in the refrigerator.
Nutrition
Calories:
377
kcal
|
Carbohydrates:
57
g
|
Protein:
16
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
9
mg
|
Sodium:
291
mg
|
Potassium:
447
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
3400
IU
|
Vitamin C:
97
mg
|
Calcium:
237
mg
|
Iron:
2
mg