Pumpkin Energy Bites Recipe
Oats, almond butter, pumpkin and spices are combined to create these easy and healthy No-Bake Pumpkin Energy Bites. Ready in minutes!
Servings: 18
Cost: $5
Equipment
- food processor
Ingredients
- 1/2 cup canned pumpkin puree not pumpkin pie filling
- 1/2 cup unsalted creamy peanut butter
- 4 tablespoons maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1 1/4 cups rolled oats I used Bob's Red Mill
- 1/4 cup ground flax meal
- 1/2 cup unsalted pumpkin seeds
- 1/2 cup raisins
- 1/4 cup whole flax seeds
Instructions
- Combine all ingredients in a bowl until well blended and refrigerate for 15-20 minutes.
- Roll the mixture into 1 inch balls and place on a baking sheet lined with parchment. Return to the refrigerator for 15 minutes.
- Transfer the balls to an airtight container and store in the refrigerator for up to 1 week.
Notes
Pumpkin Pie Energy Bites can be frozen in an airtight container for up to 2 months.
Nutrition
Serving: 1g | Calories: 133kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 37mg | Potassium: 186mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1060IU | Vitamin C: 0.6mg | Calcium: 27mg | Iron: 1.1mg