Pumpkin Overnight Oats Recipe
Simple to make, this easy Pumpkin Overnight Oats is packed with fiber, nutrients, omega-3's and more. The perfect healthy breakfast.
Servings: 6
Cost: $10
Equipment
Ingredients
- 1 cup plain lowfat greek yogurt
- 2 cups unsweetened vanilla almond milk
- 1 cup pumpkin puree
- 3 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- 2 cups rolled oats not instant oats
- 2 tablespoons chia seeds
- 2 teaspoons pumpkin pie spice
Instructions
- In a large bowl, whisk together the yogurt, almond milk, pumpkin and maple syrup.
- Fold in the oats, chia seeds and pumpkin pie spice.
- Cover and chill 8 hour or overnight.
- Serve with a spoonful of greek yogurt and maple syrup, if desired.
Notes
Pumpkin Overnight Oats can be made up to 5 days in advance and stored in the refrigerator in an airtight container. Stir before serving because some separation can occur.
Nutrition
Calories: 207kcal | Carbohydrates: 32g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 129mg | Potassium: 226mg | Fiber: 6g | Sugar: 9g | Vitamin A: 6381IU | Vitamin C: 2mg | Calcium: 210mg | Iron: 2mg