Sautéed Bok Choy Recipe
Quick and easy Sauteed Bok Choy is a simple, healthy side dish that goes with virtually anything. Loaded with nutrients, this is a great vegetable to mix up the usual dinner routine.
Servings: 4
Cost: $5
Equipment
- skillet
Ingredients
- 1 tablespoon olive oil
- 1/2 teaspoon sesame oil
- 1/4 cup chopped onion
- 3 garlic cloves minced
- 2 pounds baby bok choy cut in half lengthwise
- 3 tablespoons soy sauce
- 1 teaspoon crushed red pepper
Instructions
- Heat the olive oil and sesame oil in a large skillet over medium high heat.
- Add the onion and cook until softened.
- Stir in the garlic and continue cooking for an additional 1 minute.
- Add the bok choy to the pan and toss to coat.
- Continue cooking, stirring occasionally until slightly wilted, approximately 2-3 minutes.
- Add the soy sauce and crushed red pepper to the pan stirring to combine.
- Cook for an additional minute and serve immediately.
Notes
If you prefer to cook your bok choy longer so it’s no longer crisp at the root end continue cooking for 1-2 minutes or until desired degree of doneness.
You can substitute with regular bok choy but be sure to cut into smaller pieces and adjust cooking time accordingly.
Nutrition
Calories: 82kcal | Carbohydrates: 7g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 911mg | Potassium: 62mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10241IU | Vitamin C: 104mg | Calcium: 256mg | Iron: 2mg