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Overhead view of sweet and spicy boneless chicken thighs on plate with green beans
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Sweet and Spicy Boneless Chicken Thighs Recipe

These sweet and spicy boneless chicken thighs will shake up your dinner routine! They're juicy, tender, full of flavor and SO easy to make.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Chicken, Dinner, Main Course
Cuisine: American
Diet: Gluten Free, Low Fat
Servings: 4 servings
Author: Kellie
Cost: $10

Equipment

  • 1 baking sheet

Ingredients

  • 3 teaspoons garlic powder
  • 2 ½ teaspoons chili powder
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cayenne pepper
  • 8 boneless skinless chicken thighs
  • 6 tablespoons honey
  • 2 teaspoons apple cider vinegar

Instructions

  • Preheat broiler.
  • In a medium bowl, whisk together the garlic powder, chili powder, salt, cumin, paprika and cayenne.
  • Add the chicken to the bowl and toss to coat.
  • Arrange the chicken on a baking sheet or broiler pan coated with cooking spray.
  • Broil the chicken for 5 minutes. Flip and broil on the opposite side for 5 more minutes.
  • While the chicken is cooking, whisk together the honey and vinegar until well combines.
  • Remove the chicken from the oven and brush 1/4 cup of the honey mixture on the chicken. Return to the oven and broil for 1 minute. Flip the chicken and brush on the opposite side with the remaining honey.
  • Return the oven and broil for an additional minute or until the chicken is cooked through.
  • Serve immediately.

Nutrition

Calories: 627kcal | Carbohydrates: 29g | Protein: 97g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 289mg | Sodium: 1130mg | Potassium: 1767mg | Fiber: 1g | Sugar: 26g | Vitamin A: 863IU | Vitamin C: 6mg | Calcium: 37mg | Iron: 3mg