5 from 1 vote
Easy Cheesy Cauliflower Breadsticks Recipe | theSuburbanSoapbox.com
Easy Cheesy Cauliflower Breadsticks Recipe
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Low-carb, gluten-free Easy Cheesy Cauliflower Breadsticks are a hit with the entire family. It’s the best way to have your “bread” and eat it too! Made with simple ingredients that add maximum flavor, they’re absolutely addicting.
Course: Snack
Cuisine: Low Carb
Servings: 18 breadsticks
Calories: 46 kcal
Author: The Suburban Soapbox
  • 1 head cauliflower cut into florets
  • 2 large eggs
  • 1 1/4 cups shredded Italian blend cheese I used a mix of parmesan, mozzarella and asiago, divided
  • 1 tablespoon Italian seasoning
  • 2 tablespoons chopped fresh basil divided
  • 1/2 tablespoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon fresh ground pepper
  • 1/2 cup shredded cheddar cheese
  1. Preheat oven to 425 degrees and line a baking sheet with parchment.
  2. Place the cauliflower in a food processor. Process the cauliflower on low until it become fine and crumbly resembling rice.
  3. Heat a nonstick skillet over medium heat and add the cauliflower rice to the pan. Cook the cauliflower, stirring frequently, until it becomes dry and most of the moisture has cooked out. Allow to cool to room temperature in the pan.
  4. Transfer the cauliflower to a large bowl. Add the eggs, 1 cup shredded Italian Blend cheese, Italian seasoning, 1 tablespoon basil, garlic powder, salt and pepper to the bowl. Using your hands or a wooden spoon, stir until thoroughly combined.
  5. Turn the cauliflower mixture out onto the parchment lined baking sheet and pat into a rectangle approximately 1/2 inch thick.
  6. Transfer the baking sheet to the oven and bake for 12 to 14 minutes, or until golden brown and dry around the edges.
  7. Top with the remaining Italian blend cheese and the cheddar cheese over the breadsticks. Continue baking for an additional 2 to 3 minutes or until the cheese is bubbling and golden.
  8. Sprinkle the remaining basil over the breadsticks and cut into 1 1/2 inch wide strips.
  9. Serve immediately.
Recipe Notes

These breadsticks can be made up to 8 hours in advance up to step 6. To serve, reheat in the oven at 425 degrees for 3 to 4 minutes before topping with cheese and baking for the remainder of the time.

Nutrition Facts
Easy Cheesy Cauliflower Breadsticks Recipe
Amount Per Serving
Calories 46 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 27mg9%
Sodium 141mg6%
Potassium 39mg1%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 3g6%
Vitamin A 125IU3%
Vitamin C 2.9mg4%
Calcium 70mg7%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.