Low-carb, gluten-free Easy Cheesy Cauliflower Breadsticks are a hit with the entire family. It’s the best way to have your “bread” and eat it too! Made with simple ingredients that add maximum flavor, they’re absolutely addicting.
Servings: 18 breadsticks
Calories: 46 kcal
cut into florets
shredded Italian blend cheese
I used a mix of parmesan, mozzarella and asiago, divided
chopped fresh basil
fresh ground pepper
shredded cheddar cheese
Preheat oven to 425 degrees and line a baking sheet with parchment.
Place the cauliflower in a food processor. Process the cauliflower on low until it become fine and crumbly resembling rice.
Heat a nonstick skillet over medium heat and add the cauliflower rice to the pan. Cook the cauliflower, stirring frequently, until it becomes dry and most of the moisture has cooked out. Allow to cool to room temperature in the pan.
Transfer the cauliflower to a large bowl. Add the eggs, 1 cup shredded Italian Blend cheese, Italian seasoning, 1 tablespoon basil, garlic powder, salt and pepper to the bowl. Using your hands or a wooden spoon, stir until thoroughly combined.
Turn the cauliflower mixture out onto the parchment lined baking sheet and pat into a rectangle approximately 1/2 inch thick.
Transfer the baking sheet to the oven and bake for 12 to 14 minutes, or until golden brown and dry around the edges.
Top with the remaining Italian blend cheese and the cheddar cheese over the breadsticks. Continue baking for an additional 2 to 3 minutes or until the cheese is bubbling and golden.
Sprinkle the remaining basil over the breadsticks and cut into 1 1/2 inch wide strips.
These breadsticks can be made up to 8 hours in advance up to step 6. To serve, reheat in the oven at 425 degrees for 3 to 4 minutes before topping with cheese and baking for the remainder of the time.
Easy Cheesy Cauliflower Breadsticks Recipe
Amount Per Serving
Calories from Fat 27
% Daily Value*
Saturated Fat 1g6%
Vitamin A 125IU3%
Vitamin C 2.9mg4%
* Percent Daily Values are based on a 2000 calorie diet.