Parmesan Crusted Zucchini Fries
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Cheesy Parmesan Crusted Zucchini Fries are crispy, crunchy and totally kid friendly.

Course: Appetizer, Side Dish
Cuisine: American
Keyword: zucchini fries
Servings: 4 servings
Calories: 409 kcal
Author: Kellie
Ingredients
  • 1 cup canola oil
  • 1 garlic clove
  • 4 small zucchini cut into 1/2 inch strips (to resemble fries)
  • 1 cup all purpose flour
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon fresh ground pepper
  • 1 cup low fat buttermilk
  • 1 1/2 cup panko bread crumbs
  • 1 cup finely grated parmesan cheese
Instructions
  1. Pour the 1/2 cup of oil into a large skillet and add the garlic clove. Heat the oil over medium heat until the garlic is golden brown. Using a slotted spoon, remove the garlic and discard.
  2. While the oil is heating, whisk together the flour, salt and pepper in a shallow bowl. Pour the buttermilk into a separate shallow bowl. Whisk together the panko and cheese in a third shallow bowl. Dredge the zucchini in the flour, then the buttermilk and panko mixture. Carefully place the zucchini in the oil. Repeat with the remaining zucchini being careful not to overcrowd the pan. Work in batches if necessary. Once the zucchini is golden brown, carefully flip over. If the zucchini is becoming too brown, turn the heat down. When all sides of the zucchini are golden brown, transfer to a wire rack using tongs. (If you're running out of oil, add the remaining 1/2 cup)
  3. Serve immediately.
Nutrition Facts
Parmesan Crusted Zucchini Fries
Amount Per Serving (0 g)
Calories 409 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 19mg 6%
Sodium 935mg 39%
Potassium 702mg 20%
Total Carbohydrates 50g 17%
Dietary Fiber 3g 12%
Sugars 9g
Protein 19g 38%
Vitamin A 12.3%
Vitamin C 43.5%
Calcium 44.3%
Iron 19.3%
* Percent Daily Values are based on a 2000 calorie diet.