Red White and Blueberry Smoothie Popsicles
Prep Time
15 mins
Total Time
15 mins

A patriotic popsicle that's easy and healthy!

Course: Dessert
Cuisine: American
Keyword: popsicle
Servings: 8
Calories: 54 kcal
  • 1 cup strawberries
  • 1 cup blueberries
  • 2 tablespoons honey
  • 1/2 cup vanilla yogurt
  • 1/2 cup lemon yogurt
  1. In a blender, puree the strawberries until smooth. Add 1 tablespoon honey (optional) and blend for 20 seconds longer. Divide the strawberry puree evenly between 8 popsicle molds and freeze.
  2. Add the blueberries to the blender (clean it first, LOL!) and puree until smooth. Add the remaining honey and blend for 20 seconds. Set aside.
  3. In a small bowl, whisk together the vanilla and lemon yogurt until smooth.
  4. Remove the popsicle mold from the freezer. Divide the yogurt mixture evenly between the 8 popsicle molds and tap on the counter gently to release any air bubbles.
  5. Top the yogurt with the blueberry puree dividing evenly among the popsicle molds and insert popsicle sticks into the center.
  6. Return the mold to the freezer and freeze until firm, approximately 4 hours.
  7. To release the popsicles, run the mold under hot water for 5-10 seconds until the popsicles can be pulled out of their reservoir. Transfer to a plastic bag and freeze until ready to serve.
Recipe Notes

Popsicles can be made up to 2 months in advance but they won't last that long.  So make extra!

Nutrition Facts
Red White and Blueberry Smoothie Popsicles
Amount Per Serving
Calories 54
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 2mg1%
Sodium 17mg1%
Potassium 99mg3%
Carbohydrates 11g4%
Fiber 0g0%
Sugar 9g10%
Protein 1g2%
Vitamin A 30IU1%
Vitamin C 12.5mg15%
Calcium 48mg5%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.