Acai Smoothie Recipe
This creamy açaí smoothie is a healthy way to start your day, but even more important, it’s delicious and easy to make.
Servings: 4 smoothies
Cost: $5
Equipment
- blender
Ingredients
- 1 cup frozen Acai
- 1 banana
- 1 ½ cup frozen mixed berries
- ¼ cup plain low fat greek yogurt
- ¼ cup milk
- 1 tablespoon honey
- 1 tablespoon chia seeds
Instructions
- Add the acai, banana, berries, yogurt, milk, chia seeds and honey to the pitcher of a high speed blender.
- Puree until smooth.
- Divide the mixture among four glasses and serve immediately.
Nutrition
Calories: 140kcal | Carbohydrates: 28g | Protein: 3g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 14mg | Potassium: 212mg | Fiber: 3g | Sugar: 20g | Vitamin A: 151IU | Vitamin C: 5mg | Calcium: 74mg | Iron: 1mg