Blackened Mahi Mahi Recipe
If you're looking for a bold and flavorful fish dish, then this Blackened Mahi Mahi recipe is perfect for you. This recipe combines the moist, flaky, and delicate texture of mahi mahi with the bold and smoky flavor of a homemade blackened seasoning blend.
Servings: 4
Cost: $18
Equipment
- 1 skillet
Ingredients
- 4 Mahi Mahi filets 6 ounces each
- 2 teaspoons smoked paprika
- 1 teaspoon kosher salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ¾ teaspoon dried thyme
- ¾ teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon cayenne
- 2 tablespoons butter melted
- 2 tablespoons olive oil
- 1 lemon cut into wedges
Instructions
- Pat the Mahi Mahi filets dry with a paper towel.
- Mix the spices in a shallow bowl.
- Coat the fish with butter on all sides.
- Press the spice mixture into all sides of the Mahi Mahi filets.
- Heat olive oil in a large skillet over medium-high heat.
- When the oil is shimmering, add the fish and cook for 3 minutes without moving the fish.
- Once the bottom is golden brown, flip and cook an additional 3-4 minutes, or until the fish is 145°F (63°C).
- Remove from the skillet and serve immediately with a lemon wedge.
Nutrition
Calories: 274kcal | Carbohydrates: 5g | Protein: 32g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 139mg | Sodium: 778mg | Potassium: 798mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1098IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 3mg