Dragon Fruit Smoothie Recipe (Pitaya Smoothie)
Sweet and refreshing, this easy Dragon Fruit Smoothie is made with greek yogurt for a punch of protein. Quick and simple to make in minutes.
Servings: 4
Cost: $10
Equipment
- blender
Ingredients
- 1 cup frozen Pitaya
- 1 banana
- 1/4 cup pineapple
- 1 cup frozen mixed berries
- 1/4 cup plain low fat greek yogurt
- 1/4 cup almond milk
- 1 tablespoon honey
Instructions
- Add the pitaya, banana, pineapple, berries, yogurt, almond milk and honey to the pitcher of a high speed blender.
- Puree until smooth.
- Divide the mixture among four glasses and serve immediately.
Notes
If you would like a less thick smoothie, add more almond milk or a splash of fruit juice. We love a little orange juice in our smoothies for a hint of citrus!
Nutrition
Calories: 112kcal | Carbohydrates: 23g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 61mg | Potassium: 158mg | Fiber: 3g | Sugar: 17g | Vitamin A: 43IU | Vitamin C: 8mg | Calcium: 39mg | Iron: 1mg