Easy Muesli Recipe
Healthy and fiber packed Muesli is easy to make with all your favorite dried fruit or nuts. A simple snack or breakfast to have on hand all the time.
Servings: 12
Calories: 208kcal
Cost: $10
Equipment
- 1 baking sheet
Ingredients
- 4 cups rolled oats
- 3/4 cup wheat bran
- 1 teaspoon kosher salt
- 1 teaspoon ground cinnamon
- 1/2 cup chopped raw pistachios
- 1/4 cup raw pecans coarsely chopped
- 1/4 cup raw pepitas shelled pumpkin seeds
- 1/2 cup unsweetened coconut flakes
- 1/4 cup dried apricots coarsely chopped
- 1/4 cup dried cherries
- 1/4 cup chopped dates
Instructions
- Spread the oats, wheat brans, salt and cinnamon in an even layer on a rimmed baking sheet. Set aside.
- On a separate rimmed baking sheet, spread the pistachios, pecans and pepitas in an even layer.
- Preheat the oven to 350˚F.
- Transfer both baking sheets to the oven being sure to place the oats on the top rack.
- Bake for 8-10 minutes until the nuts are fragrant but not burning.
- Remove the nuts from the oven and add the coconut to the baking sheet with the oats. Bake for 3 minutes longer and then remove the baking sheet.
- Allow the nuts and oats to cool to room temperature.
- Transfer all the ingredients to a large bowl. Add the apricots, cherries and dates, tossing to combine.
- Transfer the muesli to an airtight container and store in a cool, dry place for up to 3 weeks.
- Serve over yogurt, heat with milk to enjoy as oatmeal or prepare as overnight oats.
Nutrition
Calories: 208kcal | Carbohydrates: 29g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Sodium: 198mg | Potassium: 284mg | Fiber: 6g | Sugar: 6g | Vitamin A: 211IU | Vitamin C: 0.4mg | Calcium: 32mg | Iron: 2mg