Oven Baked Cod Recipe
Fresh and healthy, Oven Baked Cod with Parmesan and Vegetables is the one pan meal the whole family will love.
Servings: 6
Cost: $15
Equipment
- sheet pan
- chef's knife
- cutting board
Ingredients
- 6 cod fillets
- 1 cup chopped broccoli
- 2 yellow squash chopped
- 2 cups fresh green beans
- 6 tbsp butter melted
- 1 lemon zested and juiced
- 1 tbsp italian seasoning
- 1 tsp kosher salt
- 1 tsp fresh ground pepper
- 1/4 cup grated parmesan cheese
- 1 tbsp chopped basil
Instructions
- Preheat oven to 400 degrees.
- Arrange the cod on a baking sheet lined with foil or parchment paper.
- Scatter the vegetables around the cod and set aside.
- In a small bowl, whisk together the butter, italian seasoning lemon zest, lemon juice, salt and pepper. Pour the lemon butter sauce over the fish and vegetables.
- Toss the vegetables lightly to coat.
- Sprinkle the parmesan cheese over the fish.
- Transfer the baking sheet to the oven and bake for 15-20 minutes or until the fish is no longer translucent and flakes easily with a fork.
- Remove the cod from the oven and serve with the veggies alongside lemon wedges, if desired.
Video
Notes
- Make sure your cod filets are the same size and thickness so they cook evenly.
- Same for the vegetables, they need to be cut into uniform sizes so they all cook at the same rate.
- Cod filets can be substituted with salmon filets, halibut or mahi mahi.
Nutrition
Calories: 153kcal | Carbohydrates: 7g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 34mg | Sodium: 562mg | Potassium: 321mg | Fiber: 2g | Sugar: 3g | Vitamin A: 890IU | Vitamin C: 38.6mg | Calcium: 85mg | Iron: 0.9mg